4 ways to clean your intestine – इन 4 तरीकों की मदद से करें अपनी आंतों को साफ

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ब्लोटिंग, गैस, अपच और एसिडिटी सबसे आम समस्याएं हैं जिनका हम भारतीयों को सामना करना पड़ता है। यह सब हमारे क्रेविंग्स को पूरा करने की वजह से होता है। मगर हमें यह जाने की ज़रूरत है कि अपने पेट को कैसे साफ करें, अपनी आंतों को प्राकृतिक रूप से कैसे साफ करें, ताकि हमारा पाचन तंत्र सुचारु रूप से काम कर सके।

पाचन तंत्र को अगर दुरुस्त रखना है तो इंटेस्टाइन का अच्छे से साफ होना बहुत ज़रूरी है ताकि शरीर के टॉक्सिन निकाल जाएं। यदि थोड़ा सा भी कब्ज है तो यह शरीर में काफी समस्याएं पैदा कर सकता है। इसलिए हम कुछ घरेलू उपाय अपना सकते हैं ताकि हमारा पाचन तंत्र बेहतर तरीके से काम करे और शरीर से सभी टॉक्सिन निकाल जाएं।

तो चलिये जानते हैं इंटेस्टाइन को साफ करने के कुछ घरेलू उपाय (How to Cleanse Intestine)

1. हर्बल टी

हर्बल चाय पीने से पाचन तंत्र बिल्कुल साफ हो जाता है। साइलियम, एलोवेरा, मार्शमैलो रूट जैसी कुछ रेचक जड़ी-बूटियां हैं जो मल त्याग को नियमित करने और कब्ज का इलाज करने में मदद कर सकती हैं। हालांकि, इन जड़ी-बूटियों का उपयोग करने से पहले हमेशा अपने डॉक्टर से परामर्श लें और इनका कम से कम उपयोग करें।

अदरक, लहसुन और लाल मिर्च जैसी कई जड़ी-बूटियों में एंटीमाइक्रोबियल यौगिक होते हैं जो आंत में हानिकारक बैक्टीरिया से लड़ने के लिए जाने जाते हैं। बेहतर परिणाम के लिए दिन में तीन बार एक कप हर्बल चाय का सेवन करें।

Herbal tea mein zero caffeine hota hai
हर्बल चाय में जीरो कफीन होता है । चित्र- शटरस्टॉक।

2. गर्म पानी

गर्म पानी पेट को साफ करता है, मेटाबॉलिज्म को तेज करता है और विषाक्त पदार्थों को बाहर निकालता है। वास्तव में, गर्म पानी आपके सिस्टम को डिटॉक्स करने के प्राकृतिक तरीके की कुंजी है क्योंकि यह पेट में ऐंठन को कम करने में मदद करता है।

3. फर्मेंटेड फूड्स

फर्मेंटेड फूड्स प्रोबायोटिक्स का एक प्राकृतिक स्रोत हैं जो लाभकारी बैक्टीरिया से भरे हुए हैं जो गट हेल्थ को बढ़ावा देने के लिए जाने जाते हैं। गट के अनुकूल बैक्टीरिया मल त्याग को नियमित करने में मदद करते हैं और पेट फूलना, सूजन, कब्ज और अन्य जठरांत्र संबंधी संक्रमणों के जोखिम को कम करते हैं।

fermented foods benefits »
फर्मेंटेड फूड्स का सेवन आपकी गट हेल्थ के लिए आवश्यक है। चित्र-शटरस्टॉक।

प्रोबायोटिक्स में प्रचुर मात्रा में खाद्य स्रोतों में दही, केफिर, किमची, सायरक्राट, किमची, अचार, मिसो कोम्बुचा, और सेब का सिरका शामिल हैं। अध्ययनों से पता चलता है कि प्रोबायोटिक्स कोलन कैंसर को रोकने में महत्वपूर्ण भूमिका निभाते हैं।

4. फाइबर

फाइबर मल त्याग को बढ़ाता है। फाइबर से भरपूर प्राकृतिक खाद्य पदार्थ मैं शामिल हैं: साबुत अनाज अनाज, फल और सब्जियां, नट और बीज और अगर आहार में फाइबर की कमी है, तो आप साइलियम जैसे फाइबर सप्लीमेंट भी ले सकते हैं।

यह भी पढ़ें : बढ़ता वजन बन गया है चिंता का सबब, तो डाइट में शामिल करें ये 5 वेट लॉस फ्रेंडली सब्जियां

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