5 tips to overcome nervousness – घबराहट दूर करने के 5 टिप्स

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यदि आप कोई बड़ा काम करने जा रही हों जैसे नौकरी का पहला दिन या स्टेज पर प्रेजेंटेशन तो घबराहट होना या नर्वस होना आम बात है। घबराहट होना अपने आप में कोई गंभीर समस्या नहीं मानी जाती है, बल्कि यह तो ह्यूमन नेचर का हिस्सा है। हर कोई किसी न किसी अहम मौके घबराहट महसूस करते हैं। मगर, यदि आप किसी काम से पहले बहुत घबराहट महसूस कर रहे हैं और इस वजह से आपका काम भी खराब हो रहा है तो यह समस्या का संकेत है।

जब नर्वसनेस आपके व्यक्तिगत जीवन को प्रभावित करने लगे, तो समझ जाएं कि आपको डॉक्टर को दिखाने की ज़रूरत है। मगर, उससे पहले आप इन टिप्स को अपनाकर घबराहट की समस्या को दूर करने की कोशिश कर सकते हैं। तो चलिये जानते हैं इन टिप्स के बारे में –

1. खुद को प्रिपेयर करें

आप किसी भी आने वाले इवेंट के लिए खुद को प्रिपेयर कर सकते हैं। नर्वसनेस अक्सर तब होती है, जब हम पूरी तरह से उस क्षण के लिए, या प्रेजेंटेशन के लिए तैयार नहीं होते हैं। इसलिए हम खुद को लेकर के कभी कॉन्फिडेंट नहीं हो पाते हैं, जिसकी वजह से घबराहट होती है। तो खुद को आने वाले किसी भी इंटरव्यू, या इवैंट के लिए अच्छे से तैयार करें।

2. ब्रीदिंग करें

जब भी आप खुद को बहुत ज़्यादा नर्वस महसूस करें तब ब्रीदिंग एक्सरसाइज़ करने की कोशिश करें पेट से गहरी सांसे लें और मुंह से छोड़ें। इससे आपको तुरंत आराम मिलेगा। ऐसे में यदि अपनी आंखें बंद कर लें तो और भी अच्छा रहेगा। यह एक एक्टिविटी करने से आपकी घाबराहट काफी हद तक कम हो जाएगी।

deep breathing »
डीप ब्रीदिंग इम्‍युनिटी को नेचुरली बूस्‍ट करती है। चित्र: शटरस्‍टॉक

3. सब अच्छा होगा यही सोचें

नर्वसनेस अक्सर तब होती हैं जब हम किसी के बारे में बुरा सोचते हैं। या यह मान लेते हैं कि यह कार्य हम नहीं कर पाएंगे। जब हम चीजों के परिणाम के बारे में नेगेटिवली सोचने लाते हैं तब हमें घबराहट होती है, इसलिए शुरुआत से ही सोचें कि सब अच्छा होगा। मन में विज़वलाइज करने की कोशिश करें कि सब कुछ अच्छी तरह से हो जाएगा। दिन में कई बार यह एक्टिविटी करें।

4. व्यायाम करें

घबराहट को कम करने के लिए सबसे महत्वपूर्ण उपकरण व्यायाम है। व्यायाम सिर्फ हम अपनी शारीरिक फिटनेस के लिए ही नहीं करते हैं बल्कि मेंटल फिटनेस के लिए भी करते हैं। यह आपको आसानी से अपनी घबराहट को कम करने की अनुमति देता है क्योंकि यह तनाव और मांसपेशियों को थका देने वाले हार्मोन को बर्न करने के साथ-साथ आराम करने वाले न्यूरोट्रांसमीटर के उत्पादन को बढ़ाता है। ताकि चिंता के लक्षण कम गंभीर हो सकें।

यह भी पढ़ें : कोई और नहीं, आपकी ये 6 आदतें बढ़ा रहीं हैं आपकी एंग्जाइटी, इन पर ध्यान देना है जरूरी

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