Arhar dal khichdi recipe and its benefits.- यहां हैं अरहर दाल की खिचड़ी की रेसिपी और इसके फायदे।

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वेट लॉस जर्नी पर बने रहना सबसे मुश्किल काम है, क्योंकि इस दौरान आपको अपनी कई मनपसंद चीजों को अवॉइड करना पड़ता है। आपकी इस समस्या का हल घर में बनने वाली खिचड़ी से जुड़ा हो सकता है। आपको यह थोड़ा अजीब लग सकता है, लेकिन आज हम आपके लिए एक ऐसी हेल्दी और टेस्टी खिचड़ी की रेसेपी लेकर आए हैं, जो वेट लॉस में मदद करने के साथ आपके टेस्ट बस्ट को भी शांत करने में मदद करेगी। यह हेल्दी खिचड़ी बच्चों से लेकर बड़ों तक सभी के लिए फायदेमंद है। साथ ही जिन लोगों को खिचड़ी पसंद नहीं इस रेसिपी के बाद खिचड़ी (Arhar dal khichdi recipe) उनकी भी फेवरेट होने वाली है।


तो चलिए बिना देरी करें नोट कीजिए अरहर दाल खिचड़ी की टेस्टी और हेल्दी रेसिपी

इसके लिए आपको चाहिए

अरहर की दाल – 1 कटोरी
ब्राऊन राइस – 2 कटोरी
देसी घी – 2 बडें चम्मच
प्याज – 1 (मीडियम साइज)
टमाटर – 2 (मीडियम साइज)
मटर – आधी कटोरी

मसाले

काला नमक – स्वाद अनुसार
जीरा – एक चम्मच
हरि मिर्च – 2 से 3
धनिया पाउडर – 1 चम्मच
हल्दी पाउडर – आधा चम्मच
हींग पाउडर – आधा चम्मच

gut health ke liye spices
इस रेसिपी में खड़े या साबुत मसालों का भरपूर इस्तेमाल है। चित्र:शटरस्टॉक

इस तरह तैयार करें अरहर दाल की सुपर हेल्दी रेसिपी

  • अरहर दाल खिचड़ी बनाने के लिए एक बड़े बाउल में अरहर की दाल और चावल को मिक्स करके एक घण्टे के लिए भिगो दीजिए।
  • अगले स्टेप में टमाटर, प्याज और हरी मिर्च को बारीक काटकर अलग रख लीजिए।
  • एक घण्टा हो जाने के बाद दाल चावल के मिक्सचर को दो बार धोकर इसका पानी अगल कर लें।
  • अब कुकर गर्म करके इसमें देसी घी डालिए और हींग और जीरा डालकर खुशबु आने तक इंतजार करें।
  • इसके बाद हल्दी और धनिया पाउडर डालकर मसाला भुने।
  • अब तैयार करके रखी गई सब्जियां डालकर इसे भुन्ना शुरू करें और काला नमक मिलाएं।
  • जब सब्जियां मसालों के साथ अच्छे से मिक्स हो जाए तो दाल और चावल का मिश्रण डालकर 2 से 3 मिनट तक अच्छे से भुने।
  • आखिर में इसमें पानी डालें और 2 मिनट धीमी आंच पर पकाएं। पानी की मात्रा इतनी रखें जिससे दाल और चावल अच्छे से भीगे हुए दिखें।
  • इसके बाद धीमी आंच पर 3 से 4 सिटी लीजिए और खिचड़ी चेक करें। पानी की कमी लगने पर थोड़ा पानी मिक्स करके इसे 2 से 3 मिनट तक पकाएं।
  • अब गर्मागर्म परोसे और परिवार के साथ इस हेल्दी खिचड़ी का आनंद लें।

यह भी पढ़े – शाकाहारी हैं, तो 40 की होने से पहले बढ़ा लें अपने डाइट में सोयाबीन की मात्रा, हम बता रहे हैं 4 कारण


moong daal khichdi banaye
टेस्टी दाल खिचड़ी आपका वेट भी कंट्रोल में रख सकती है। चित्र:शटरस्टॉक

जानिए आपके लिए कैसे फायदेमंद है अरहर दाल खिचड़ी

  • विशेषज्ञों के अनुसार अरहर की दाल में एंटी इंफ्लामेंटरी गुणों के साथ एंटी डाइबटिक गुण भी होते हैं।
  • अरहर की दाल वेट लॉस के लिए एक बेहतरीन विकल्प है, क्योंकि इसमें वेट लॉस प्रोपर्टीज के साथ अन्य पोषक तत्व जैसे कि कैल्शियम, मैग्नेशियम, फॉस्फोरस, जिंक, आयरन और प्रोटीन भी भरपूर मात्रा में होते हैं।
  • वेट लॉस के लिए प्रोटीन एक जरूरी पोषक तत्व होता है, इस खिचड़ी के सेवन से आपके प्रोटीन के डेली इंटेक जरूरत पूरी हो सकती है।
  • आयुर्वेद के मुताबिक ब्राउन राइस के सेवन से ब्लड शुगर कंट्रोल रखी जा सकती है, इसमें फाइबर की भरपूर मात्रा होने के साथ कैलोरी की मात्रा कम होती है। जिसके कारण यह आपके वेट लॉस के लिए फायदेमंद है।

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