Chia seed khane ke fayde चिया सीड् खाने के फायदे

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chia seed khane ke fayde चिया सीड्स महिलाओं के स्वास्थ्य के लिए विशेष रूप से फायदेमंद होते है आइए एक एक्सपर्ट के द्वारा हम आपको यह सब इस आर्टिकल के माध्यम से समझाते हैं-

चिया सीड्स एसिड के सबसे बेहतरीन और कम दाम वाले स्रोतों में से एक हैं। चिया सीड्स फाइबर, प्रोटीन, विटामिन्‍स, मिनरल्स का भी सबसे अच्छा स्रोत हैं।

साथ ही यह एंटीऑक्सीडेंट, कैल्शियम, फास्फोरस, मैग्नीशियम, मैंगनीज, आयरन, नियासिन और जिंक से भरपूर होता है।

यह बीज हर एक व्यक्ति के स्वास्थ्य के लिए अच्छे होते हैं परंतु महिलाओं के स्वास्थ्य के लिए यह बहुत ही विशेष रूप से फायदेमंद होते हैं।

इसी कारण हम आपको आज इस आर्टिकल में 7 फायदे बताने जा रहे हैं जिससे कि महिलाओं को इसे अपनी डाइट में जरूर सेवन के तौर पर शामिल करें।

इसी के साथ हम आपको इसकी एक पोस्टिक रेसिपी के बारे में बताएंगे। इसकी जानकारी हमें न्यूट्रीशनिस्ट मेघा मुखिया जी के द्वारा पता चली है। मेघा मुखीजा 2016 से Health Mania में चीफ डा‍इटीशियन और फाउंडर हैं।

महिलाओं के लिए चिया सीड्स के फायदे

आज हम आपको महिलाओं के लिए चिया सीड्स के फायदे के बारे में बताएंगे जो इस प्रकार हैं-

1. ओमेगा-3 से है भरपूर chia seed khane ke fayde

चिया सीड्स एक बहुत ही लायक फैटी एसिड के सबसे अच्छे स्रोतों में से एक हैं, जिसमें 2/3 ओमेगा-3 होते हैं। अधिक ओमेगा-3 होते हैं।

Chia seed khane ke fayde

ज्यादातर महिलाओं में ओमेगा-3 की कमी पाई जाती है, जबकि हमें उनकी सबसे ज्यादा जरूरत होती है। ओमेगा-3 पोस्टिक फैट हैं जो सूजन और हृदय के रोगों से बचाते हैं। यह अलसी की तुलना में कई गुना मात्रा में अच्छा है।

2. स्वस्थ हृदय chia seed khane ke fayde

अपने एंटी-इंफ्लेमेटरी गुणों की वजह से चिया सीड्स स्वस्थ हृदय के लिए उत्कृष्ट होते हैं।

साथ ही इसमें मौजूद फाइबर और ओमेगा-3 ट्राइग्लिसराइड्स और खराब कोलेस्ट्रॉल (एलडीएल) को कम करने में सहायता करते हैं।

3. वजन कम करने में सहायक chia seed khane ke fayde

आप यदि अपना वजन कम करना चाहती हैं तो आप अपनी डाइट में चिया सीड्स को शामिल करें। इस स्वीट्स में प्रोटीन और फाइबर भरपूर मात्रा में होते हैं दोनों चीजें वजन कम करने में सहायक है।

Chia seed khane ke fayde

चिया सीड्स घुलनशील फाइबर का एक समृद्धशाली स्रोत है जो आंत में अच्छे बैक्टीरिया को बढ़ाता है, वजन कम करने में अच्छा आंत स्वास्थ्य एक अत्यधिक महत्वपूर्ण निर्धारक होता है।

4. हड्डियां स्वास्थ्य में सुधार chia seed khane ke fayde

यदि बात की जाए तो विशेष रूप से मेनोपॉज के बाद यह बीज महिलाओं की हड्डियों के स्वास्थ्य में लाभ पहुंचाते हैं।

जी हां, यह सच है मेनोपॉज के दौरान हार्मोनल बदलाव के कारण महिलाओं को हड्डियों के नुकसान का सामना करना पड़ता है।

चिया सीड्स में कैल्शियम, मैग्नीशियम और फास्फोरस अत्याधिक मात्रा में पाया जाता है। इन सभी पोषक तत्वों को बेहतर बनाए रखने के लिए अस्थि खनिज तत्वों से जोड़ा गया है ।

चिया सीड्स में एंटी-इंफ्लेमेटरी गुण होते हैं जो अर्थराइटिस को रोकने में सहायक होते हैं।

5. ब्रेस्ट कैंसर को रोकने में सहायक chia seed khane ke fayde

यूसीएसएफ मेडिकल सेंटर के द्वारा प्रकाशित एक रिपोर्ट के अनुसार, चिया सीड्स अल्फा-लिनोलेइक एसिड का एक अत्यधिक सर्वोच्च स्रोत है, जो ब्रेस्‍ट कैंसर को रोकने में सहायक होते हैं।

6. त्वचा और बालों के लिए सर्वोत्तम chia seed khane ke fayde

चिया सीड्स में मौजूद ओमेगा-3 फैटी एसिड सर्कुलेशन को बढ़ाता है और हमारी त्वचा से रूखेपन और सूजन को कम करने में सहायक है।

Chia seed khane ke fayde

मैनचेस्टर के एक अध्ययन के अनुसार, ओमेगा -3 त्वचा को यूवी रेडिएशन से बचाने में सहायक है। चिया बीज त्वचा के ढीलेपन को कम करने में भी सहायक हो सकते हैं।

चिया सीड्स से खाना बनाने का तरीका

सामग्री:-

  • दूध 300 मिली यदि आप चाहें तो किसी भी प्रकार का दूध ले सकते हैं जैसे कि नारियल या बदाम का दूध
  • चिया सीड्स एक से दो चम्मच
  • कटा हुआ केला-1
  • कटे हुए फल आम, सेब बैरी आदि
  • मधुमक्खियों द्वारा निर्मित शुद्ध शहद -1 चम्मच
  • कटे हुए मेवे और बीज 2 चम्मच
Chia seed khane ke fayde

बनाने की विधिः

  • एक बड़े कटोरे में दूध, चिया सीड्स और शहद को एक अच्छे से मिला लें
  • बड़े कटोरे के ऊपर जगह रखने के लिए एक बड़ा बाउल लें क्योंकि चिया सीड्स के जल जाने पर मिश्रण ऊपर उठ जाएगा उबाल आएगा।
  • ऐसा करने के बाद इसे ढक कर रात भर के लिए फ्रिज में रख दें।
  • सुबह को इसे फ्रिज से निकालें और सही से निश्चय कर लें कि आपकी फुडिंग गाढ़ी लग रही है और चिया सीड्स गल गए होने चाहिए।
  • इसको परोसने से पहले अच्छी प्रकार से हिला लें।
  • कटे हुए ड्राई फ्रूट्स और बीज के साथ केला और अन्य प्रकार के फल डालें जो आपको पसंद हो।

चिया सीड्स से नुकसान और चेतावनी

  • कुछ महिलाओं को छिया सीड्स के सेवन से एलर्जी हो सकती है क्योंकि इसका संबंध खरपतवार से होता है।
  • इसी कारण चिया सीड्स को शुरुआत में कम मात्रा में सेवन करें और फिर अपने शरीर पर इसके प्रभाव को देखें।
  • यदि चिया सीड्स का सेवन अधिक हो जाता है तो इससे गंभीर कब्ज हो सकती है।
  • इसलिए इसका सेवन कंट्रोल मात्रा में ही करें और इसके साथ अधिक मात्रा में पानी भी पिएं।

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