Here are 7 health benefits of peanut butter.- यहां हैं मूंगफली के मक्खन के 7 सेहत लाभ।

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अक्सर आपने ये सुना होगा कि ड्राई फ्रूट्स हमारी सेहत के लिए काफी लाभकारी होते हैं। लेकिन इनमें से कुछ मेवों की कीमत काफी ज्यादा होती है जिस वजह से हर कोई इन्हें नहीं खरीद सकता है। लेकिन कुछ नट्स ऐसे भी होते हैं जो कीमत में तो काफी कम होते हैं साथ ही पोषक तत्वों का खजाना भी होते हैं। इनमें से ही एक है मूंगफली। आज कल पीनट बटर (Peanut Butter) का चलन काफी बढ़ गया हैं जोकि सही भी है क्योंकि ये न सिर्फ स्वाद में अच्छा होता है, बल्कि इसके कई स्वास्थ्य लाभ (Peanut butter benefits) भी हैं।

क्‍यों इतना खास है पीनट बटर?

पीनट बटर (Peanut Butter) वैसे तो बटर ही होता है, लेकिन इसे बनाने की प्रक्रिया आम बटर (Butter) बनाने की प्रक्रिया से बिल्कुल अलग होती है। पहले मूंगफली को भूना जाता है। इसके बाद में शहद, नमक व पीनट ऑयल के साथ अन्य सामग्रियों को मिलाकर इसका पेस्ट तैयार किया जाता है। इसमें शामिल पोषक तत्व कई स्वास्थ्य समस्याओं से राहत पहुंचा सकते हैं।

Peanut butter khane se teji se vajan kam hota hai.
पीनट बटर खाने से वजन कम होता है। चित्र: शटरस्‍टॉक

यहां जानिए आपकी सेहत के लिए पीनट बटर के फायदे

1 हार्ट रहता है हेल्दी

पीनट में पॉलीअनसैचुरेटेड फैटी एसिड मौजूद होता है। एनसीबीआई (National Center for Biotechnology Information) की वेबसाइट पर प्रकाशित एक रिसर्च के मुताबिक, शरीर में मौजूद खराब कोलेस्ट्रॉल की मात्रा को कम करने के लिए पॉलीअनसैचुरेटेड फैटी एसिड सहायक होता है, जिससे हार्ट से संबंधित होने वाली बीमारियों के जोखिम को कम किया जा सकता है।

2 हड्डियों को मिलती है मजबूती

पीनट बटर में आयरन और कैल्शियम अच्छी मात्रा में पाया जाता है। इसके सेवन से हड्डियां मजबूत होती है। और हड्डी टूटने का खतरा काफी कम हो जाता है।

यह भी पढ़े- रात में हेल्दी स्नैकिंग भी बढ़ा सकती है आपका वज़न? हम बताते हैं कैसे

3 प्रोटीन का बेहतरीन स्रोत

पीनट बटर प्रोटीन के बेहतरीन स्रोतों में से एक माना जाता है। शरीर को दुरुस्त रखने के लिए प्रोटीन की मात्रा भी आवश्यक होती है। इसलिए, प्रोटीन की पूर्ति करने के लिए पीनट बटर का सेवन उचित विकल्प है। 100 ग्राम पीनट में करीब 25.80 ग्राम प्रोटीन की मात्रा पाई जाती है।

4 ब्लड शुगर लेवल रहता है कंट्रोल

पीनट को मधुमेह के लिए सुपर फूड की सूची में रखा जाता है। ऐसा इसलिए है, क्योंकि यह मैग्नीशियम व फाइबर जैसे पोषक तत्वों से समृद्ध होता है और ब्लड शुगर लेवल को नियंत्रित रखता है।

prediabetes ka khatra
ब्लड शुगर लेवल को कंट्रोल रखें। चित्र: शटरस्टॉक

5 कैंसर का जोखिम होता है कम

पीनट बटर में कैंसर रोधी गुण पाए जाते हैं। असल में, मूंगफली रेस्वेराट्रोल नामक पोषक तत्व से भरपूर होता है। यह तत्व एक कारगर पॉलीफेनोल एंटीऑक्सीडेंट की तरह कार्य करता है। मूंगफली का यह गुण कैंसर से लड़ने में सहायक हो सकता है।

6 नहीं बढ़ता मोटापा

पीनट बटर में भरपूर मात्रा में कैलोरी, प्रोटीन और फाइबर पाया जाता है। इसके सेवन से आपको लंबे समय तक भूख का एहसास नहीं होता है। जिससे आप बार-बार खाना खाने से बचते हैं और आपका वजन कंट्रोल में रहता है।

7 आंखें रहती हैं स्वस्थ

आंखों के लिए विटामिन ई को बेहद जरूरी माना जाता है, जो आंखों से जुड़ी परेशानियों से बचाव का कार्य कर सकता है। आंखों के लिए विटामिन ई की पूर्ति के लिए पीनट बटर का इस्तेमाल एक बेहतरीन विकल्प है।

यह भी पढ़े- अपनी डाइट में फाइबर की मात्रा बढ़ाएं हेल्दी और टेस्टी पत्ता गोभी खीर की रेसिपी के साथ

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