Here are health benefits of Wheatgrass juice.- यहां जानिए व्हीटग्रास जूस के फायदे।

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हेल्दी रहने के लिए लोग फलों और सब्जियों के जूस का सेवन करते हैं। पर कुछ ऐसे सुपरफूड हैं जिनके बारे में बहुत कम लोग जानते हैं। ऐसा ही एक नजरंदाज किया जाने वाला सुपरफूड है व्हीटग्रास जूस (Wheatgrass juice benefits) या गेहूं के ज्वारे का जूस। ये न केवल आपके मेटाबॉलिज्म को बूस्ट कर वेट लॉस में तेजी लाता है, बल्कि आपके एजिंग पेरेंट्स को जोड़ों के दर्द से भी निजात दिला सकता है। एक्सपर्ट बता रहे हैं इसके और भी फायदे।


wheatgrass powder ko in tariko se kre upyog.
सेहत के लिए कई रूप से फायदेमंद है व्हीटग्रास। चित्र शटरस्टॉक।

डॉ संजीव कुमार सिंह, सिंह पॉलीक्लिनिक, लखीमपुर खीरी कहते हैं कि अंकुरित गेहूं के पौधे की पहली पत्तियां जिन्हें गेहूं के ज्वारे कहा जाता है पोषण से भरपूर होता है और इसका उपयोग कई गंभीर बीमारियों से बचाने के लिए किया जा सकता है। व्हीटग्रास जूस में एमिनो एसिड, आयरन, कैल्शियम, विटामिन्स और प्रोटीन भरपूर मात्रा में शामिल होता है।

क्यों किया जाता है व्हीटग्रास जूस का प्रयोग?

डॉ. संजीव के मुताबिक आयुर्वेदा में इस जूस को एक सुपरफूड माना जाता है। व्हीटग्रास जूस में विटामिन और एंटीऑक्सीडेंट गुण भरपूर मात्रा में मौजूद होते हैं। इसलिए इसे पीने के बहुत से फायदे हैं।

1. एनीमिया से बचाव

व्हीटग्रास जूस के सेवन से खून की कमी को दूर किया जा सकता है। एक रिसर्च में पाया गया है कि संतुलित आहार न लेने की वजह से एनीमिया की समस्या हो सकती है। गेंहू के ज्वारे में पाए जानें वाले विटामिन, एंटीऑक्सीडेंट और अमीनो एसिड जैसे गुण ब्लड की कमी दूर करने में मददगार सिद्ध होते हैं।

yoga ke fayde
दर्द न सहें, सही कदम उठाएं। चित्र : शटरस्टॉक

2 कोलेस्ट्रॉल कंट्रोल

इस जूस में पाए जाने वाला हाइपोलिपिडेमिक गुण हाई कोलेस्ट्रॉल को कम करके इसे कंट्रोल में रखता है। व्हीटग्रास जूस से हाइपरकोलेस्ट्रोलेमिया (हाई कोलेस्ट्रॉल लेवल संबंधी परेशानी) से ग्रस्त लोगों को आराम मिल सकता है।


यह भी पढ़े- इस रेसिपी के साथ आप मिनटों में बना सकती है सूजी का हेल्दी और टेस्टी हलवा

3 शरीर को करता है डिटॉक्स

व्हीटग्रास जूस में क्लोरोफिल तत्व पाया जाता है जिससे बॉडी डिटॉक्स होती है और लिवर ठीक तरह से कार्य करता है। बॉडी डिटॉक्स होने से शरीर में एनर्जी बूस्ट होती है जिससे शरीर स्वस्थ रहता है।

4 सूजन और दर्द से राहत

सर्दियों में जोड़ों के दर्द की परेशानी काफी बढ़ जाती है। ऐसे में व्हीटग्रास जूस का सेवन एक बेहतरीन विकल्प है। इस जूस में पाए जाने वाला एंटी इंफ्लेमेटरी गुण सूजन को दूर करके दर्द कम करने में मदद करता है।

5. एलर्जी से निजात दिलाता है

व्हीटग्रास जूस का सेवन एलर्जी को कम करने के लिए किया जा सकता है। इससे एलर्जिक राइनाइटिस के प्रभाव को कम करने में मदद मिलती है।

कैसे बनाएं व्हीटग्रास जूस

  • एक गिलास पानी में दो चम्मच व्हीटग्रास पाउडर और एक चम्मच नींबू का रस मिक्स करें।
  • अब इन तीनों को मिक्सर में अच्छी तरह ब्लेंड करके छान लें और इसका सेवन करें।

यह भी रखें ध्यान

  • हमेशा फ्रेश व्हीटग्रास जूस का ही सेवन करें।
  • इस जूस को शुरुआत में कम मात्रा में ही लें और फायदा मिलने पर धीरे-धीरे इसकी मात्र को बढ़ाएं।
  • यदि आपको इस जूस को पीने से किसी भी तरह एलर्जी होती है तो व्हीटग्रास जूस का सेवन बंद कर दें।

यह भी पढ़े- यदि आपके एजिंग पेरेंट्स की भी एक किडनी फेल हो चुकी है, तो जानिए कैसे रखना है उनका ख्याल

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