here’s how to achieve work life balance in your life – अपने जीवन में वर्क लाइफ बैलेन्स कैसे प्राप्त करें

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वर्क और लाइफ दोनों मैनेज करना दोनों चुनौतीपूर्ण है और हर किसी के लिए स्ट्रेसफुल हो सकता है। अपने करियर में आगे बढ़ने की कोशिश में जितना संभव हो उतना समय व्यतीत करना- नॉर्मल लगता है। खासकर जब हमारे आस-पास हर कोई हमारे करियर की सफलता से हमारी योग्यता को मापना शुरू कर देता है। हालांकि, अगर आप काम और निजी जीवन के बीच संतुलन नहीं बना सकते हैं, तो आप पाएंगे कि आपके जीवन का एक स्पेक्ट्रम दूसरे में मिक्स हो रहा है। और इससे असंतोष, परिवार में तनाव, और किसी के लिए अपना बेस्ट देने में असमर्थता हो सकती है। आइए, हम चर्चा करें कि वर्क लाइफ बैलेन्स कैसे प्राप्त किया जाए।

वर्क लाइफ बैलेन्स प्राप्त करने के लिए टिप्स

1. टाइम मैनेज करें

लक्ष्य प्राप्त करने के लिए प्लानिंग ज़रूरी है। अगर आप अपने दिन के बारे में सोचने के लिए कुछ मिनट लेते हैं और अपनी जरूरतों और उपयुक्तता के अनुसार अपनी गतिविधियों की योजना बनाते हैं, तो यह जीवन को आसान बना देगा। आप घर से काम कर रहे हों या ऑफिस से अपने टाइम को अच्छे से डिवाइड करें कि कब क्या करना है।

2. शैड्यूल का पालन करें

यदि आपको आइडिया नहीं है कि आपने एक दिन में कितना काम किया तो आपका काम करना बेकार है। क्योंकि आपको पता ही नहीं चलेगा कि आपने एक काम करने में कितना टाइम लगाया। न कभी आप यह समझ पाएंगे कि एक काम करने में आपको कितना समय लागता है। इसलिए सबसे पहले एक शैड्यूल बनाएं और उसका पालन करें। योजना बनाना और शेड्यूल से चिपके रहना आपको दिखाएगा कि आप अपने समय के साथ क्या करते हैं। प्राथमिकताएं निर्धारित करें और इन प्राथमिकताओं को निभाएं।

3. कल करे सो आज कर

एंड टाइम पर काम करना एक कॉमन प्रोब्लेम है। यह एक आम बाधा है जिसका कई लोग सामना करते हैं। आप जानते हैं कि आपके पास एक टाइट शैड्यूल है, लेकिन आप इसे पूरा करने के लिए आखिरी घंटे तक प्रतीक्षा करते हैं और अपने काम और व्यक्तिगत जीवन में आने की अनुमति देते हैं क्योंकि आपको देरी करने की आदत है। एक बार जब यह आदत शुरू हो जाती है, तो इसे भगाना चुनौतीपूर्ण होता है। इसलिए इस प्रवृति को छोड़ें।

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वर्क फ्रॉम होम मैनेजमेंट टिप्स। चित्र: शटरस्टॉक

4. ध्यान भटकाने से बचें

क्या आपका भी काम के बीच में मोबाइल उठाने का करता है? और फिर आप सोशल मीडिया की किसी साइट पर व्यस्त होकर रह जाते हैं? और आप देखते हैं कि अचानक 2 घंटे बीत चुके हैं। इसलिए काम के बीच में आप अपने फोन को साइलेंट भी रख सकते हैं और कुछ विंडो को तब तक बंद कर सकते हैं जब तक कि कोई टास्क पूरा न हो जाए। इससे आपको वर्क लाइफ बैलेन्स स्थापित करने में मदद मिलेगी।

5. सीमाएं निर्धारित करें

आप एक टाइम सेट कर लें और उसके बाद अपना लैपटॉप बंद कर दें। अपने परिवार और प्रियजनों से कहें कि जब तक कोई आपात स्थिति न हो, काम करते समय आपको बाधित न करें। सप्ताह में कम से कम एक दिन अपने आप पर या अपने प्रियजनों पर बिना किसी काम के ध्यान देने के लिए निर्धारित करें।

यह भी पढ़ें : बार – बार हो रहे सर्दी-जुकाम को जड़ से ठीक करने का उपाय है नेति क्रिया 

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