How to hydrate your skin in winters – सर्दियों में अपनी त्वचा को हाइड्रेट कैसे करें

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अपनी स्किन हेल्थ (skin health) को बनाए रखने के लिए हाइड्रेट रहना कितना ज़रूरी है, यह तो हम सभी जानते हैं। मगर, सर्दियों में प्रयाप्त पानी पीना थोड़ा मुश्किल हो सकता है क्योंकि हमें उतनी प्यास नहीं लगती है। जिसका सारा प्रभाव हमारी स्किन हेल्थ पर पड़ता है। तभी हम देखते हैं कि सर्दियों में हमारी त्वचा ज़्यादा ड्राई होने लगती है और हमें समझ नहीं आता है कि इसे कैसे ठीक करें।


लेकिन आपको चिंता करने की कोई ज़रूरत नहीं है क्योंकि हम आपके बताने जा रहे हैं कुछ ऐसे तरीके जो आपकी स्किन को प्राकृतिक रूप से हाइड्रेट (hydration) रखने में मदद कर सकते हैं। मगर उससे पहले जान लेते हैं थोड़ा स्किन हेल्थ के बारे में –

क्या होती है हमारी स्किन की बनावट?

आपकी त्वचा में तीन परतें होती हैं: बाहरी परत (एपिडर्मिस), बीच की परत (डर्मिस), और खाल के नीचे की परत। यदि आपकी त्वचा की बाहरी परत पर्याप्त रूप से हाइड्रेटेड नहीं है, तो यह अपना लोच खो देगी और ड्राई हो जाएगी। मगर आपकी त्वचा को हाइड्रेट रखने से यह महसूस चिकनी और मुलायम दिखेगी।

क्या होता है जन स्किन को नहीं मिलता है पर्याप्त हाइड्रेशन?

यदि त्वचा की बाहरी परत पर्याप्त रूप से मॉइस्चराइज्ड है, तो टॉक्सिन दूर हो जाएंगे और पोषक तत्व त्वचा की कोशिकाओं तक पहुंचेंगे। इसके अलावा, यदि स्किन अच्छी तरह से हाइड्रेटेड है तो यह जलन और कीटाणुओं के प्रति भी कम संवेदनशील होती है।

इसके अलावा, जब आपकी त्वचा में हाइड्रेशन की कमी होती है, तो यह अक्सर पपड़ीदार, परतदार, लाल और सूजी हुई दिखने लगती है। और इसपर फ़ाइन लाइंस और रिंकल्स भी जल्दी आ जाते हैं।


Dry skin aapko pareshaan kar sakti hai
ड्राई स्किन आपको परेशान कर सकती है। चित्र:शटरस्टॉक

जानिए आप कैसे बरकरार रख सकती हैं अपनी स्किन का हाइड्रेशन लेवल

ऑयल मसाज करें

ऑस्ट्रेलेशियन जर्नल ऑफ़ डर्मेटोलॉजी में प्रकाशित एक अध्ययन के अनुसार अपने चेहरे पर प्राकृतिक ऑयल का इस्तेमाल करना फायदेमंद साबित हो सकता है। साथ ही, यह आपकी स्किन की नमी को बनाए रखने में मदद कर सकते हैं। इसलिए सर्दियों के मौसम में हमेशा रात को त्वचा पर नारियल तेल की मालिश करके सोएं।

हार्श क्लेंजर से दूर रहें

हार्श क्लेंजर, फेस वॉश त्वचा की प्राकृतिक नमी को छीन लेते हैं, जिसके परिणामस्वरूप त्वचा की ऊपरी परत में दरारें पड़ जाती हैं। नतीजतन, त्वचा शुष्क, फटी, लाल दिखाई दे सकती है। एनसीबीआई के मुताबिक आपको अल्फा हाइड्रॉक्सी एसिड और सैलिसिलिक एसिड जैसे रासायनिक एक्सफोलिएंट्स से बचना चाहिए और केवल माइल्ड क्लेन्ज़र का इस्तेमाल करना चाहिए।

खूब पानी पिएं

आपके शारीरिक स्वास्थ्य और स्किन हेल्थ के लिए सबसे ज़्यादा ज़रूरी है सर्दियों में भी पर्याप्त मात्रा में पानी पीना। पानी रक्तप्रवाह में प्रवेश करने के बाद, कोशिकाओं को हाइड्रेट करता है। यह त्वचा को नैचुरली हाइड्रेट करने का सबसे अच्छा तरीका है।


drinking-water
समय-समय पर पानी पीती रहें । चित्र: शटरस्टॉक

कैफीन और अल्कोहल पीने के बजाय नैचुरल ड्रिंक्स पिएं

कैफीन और अल्कोहल आपकी स्किन को बहुत बुरी तरह प्रभावित कर सकते हैं। इसलिए इंका सेवन न करना ही बेहतर है। कॉफी/अल्कोहल के विकल्प के रूप में, हर्बल टी, नींबू पानी, नारियल पानी आदि का सेवन कर सकती हैं। यह शरीर को हाइड्रेट रखने में मदद कर सकते हैं।

पानी से भरपूर फूड्स लें

आपके शरीर और त्वचा में पानी की मात्रा आपके खाने से प्रभावित होती है। त्वचा को हाइड्रेट करने के लिए दिन भर में पानी से भरपूर भोजन का सेवन करें। सर्दियों में आप स्ट्रॉबेरी और संतरे का सेवन कर सकती हैं। साथ ही, लौकी और तोरई भी खाएं।

यह भी पढ़ें : काले होंठों का जादुई उपचार हैं ये घरेलू नुस्खे, जानिए कैसे करना है इस्तेमाल

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