how to set boundaries at work – जानिए काम पर कैसे अपनी बाउंड्री सेट करें

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कोरोना वायरस के बाद लगभग हर जगह वर्क फ्रम होम, हायब्रिड वर्किंग (hybrid working) और फ्लेक्सिबिल आवर्स (flexible hours) जैसे तरीकों की शुरुआत हुई। इस दौरान कई लोगों के लिए काम करना काफी आसान हो गया, तो कुछ लोगों के लिए घर पर रहना एक सर दर्द बन गया।


जैसे हर सिक्के के दो पहलू होते हैं ठीक उसी तरह घर से काम करने के भी अपने फायदे और नुकसान हैं। घर पर काम करने की वजह से आप कभी भी ब्रेक ले सकते हैं, चाहें तो नैप भी ले सकते हैं और जब ज़रूरत हो ज़्यादा काम भी कर सकते हैं। मगर घर से काम करने में आपको प्रॉडक्टिविटी की कमी महसूस हो सकती है। ऐसा भी हो सकता है कि आपको अपने वर्किंग आवर्स से ज़्यादा काम करना पड़े, क्योंकि इस सेट उप में घर जाने की कोई जल्दी नहीं होती है।

इसकी वजह से ऐसा हो सकता है कि आप अपना वर्क लाइफ बैलेन्स गवा बैठें, क्योंकि आपके सुपीरियर या कलीग्स आपसे कभी भी कोई काम ले सकते हैं।

ऐसे में सही बाउंड्री स्थापित (Work Boundaries) करना बहुत ज़रूरी है। चलिये जानते हैं हमारी कुछ आदतें जो हमारे वर्क लाइफ बैलेन्स में बाधा उत्पन्न करती हैं

काम खत्म होने के बाद भी ईमेल चेक करना
किसी भी समस्या का हल करने के लिए खुद को 24/7 पर उपलब्ध रखना

जानिए इन टिप्स की मदद से आप कैसे कर सकती हैं अपनी वर्कलाइफ बैलेन्स

सबसे पहले जानते हैं फिजिकल बाउंड्री कैसे मेंटेन करनी हैं

जब आप ऑफिस में फिजिकल बाउंड्री (physical boundary) मेंटेन करना सीख जाएंगे तभी आप मानसिक तौर पर खुद को फ्री महसूस कर पाएंगे। ऐसे में आपके पास कोई प्रतिबद्धताएं नहीं होंगी। जानिए फिजिकल बाउंड्री मेंटेन करने के तरीके –

work life balance
काम पर सभी हाथ मिलाएं गले न लगें। चित्र: शटरस्‍टॉक

ऑफिस में लोगों से हाथ मिलाकर बात करें हग करके नहीं
ऑफिस आवर्स के बाद किसी वर्क इवैंट को भी अटेंड न करें
लंच के बाद 2 – 3 मिनट का वॉक करें – छोटा का ब्रेक लें
वीकेंड्स पर काम करने से माना कर दें
यदि आपको थोड़ा भी ठीक महसूस नहीं हो रहा है, तो लीव लें

जानिए किस तरह की मेंटल बाउंड्री का आपको रखनी चाहिए

ऑफिस में मेंटल हेल्थ का सही होना बहुत मायने रखता है, नहीं तो यह आपके काम को बहुत प्रभावित कर सकता है। इसलिए फिज़ूल की बातों पर ध्यान न दें। जानिए मेंटेल बाउंड्री (mental boundary) मेंटेन करने के तरीके –

अपने वर्किंग आवर्स पर स्टिक होकर काम करें
मैनेजमेंट को मीटिंग्स करने को कहें यदि काम में एफिशिएनसी नहीं है
किसी भी तरह की गौसिप में इन्वोल्व न हों

इमोशनल बाउंड्री को किस तरह मैनेज करें

ऑफिस एनवायरनमेंट में भी इमोशनल बाउंड्री बनाए रखने की बहुत ज़्यादा ज़रूरत होती है। यह बिल्कुल भी नहीं होना चाहिए कि किसी और का बैड मूड आपका दिन खराब कर जाए, इसलिए काम में इमोशनली भी प्रोफेशनल होना बहुत ज़रूरी है। जानिए इमोशनल बाउंड्री मेंटेन करने के तरीके –


एक दूसरे से कम्यूनिकेट करें कि काम कैसा होना चाहिए
किसी और के खराब मूड की वजह से अपना दिन न खराब करें
अपने काम को डेलिगेट करना सीखें
अपने लिए एक सही शैड्यूल तैयार करें

यह भी पढ़ें : मस्तिष्क की समस्याओं से बचाव कर सकता है माइंड फ़ूड, क्या है यह माइंड फ़ूड

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