how to take care of your skin during periods – पीरियड्स के दौरान कैसे रखें अपनी स्किन का ख्याल

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हर महीने जब पीरियड्स आते हैं, तो हमारे हार्मोन के स्तर में उतार-चढ़ाव होता है। यही कारण है कि हमें मूड स्विंग्स होने लगते हैं, हमारी शुगर क्रेविंग बढ़ जाती है, खाने की आदतों में बदलाव आता है, स्लीप पैटर्न बादल जाता है, साथ ही रोजमर्रा की अन्य चीजों में भी कई बदलाव देखने को मिलते हैं। मगर क्या आप जानती हैं कि पीरियड्स के दौरान त्वचा संबंधी कई समस्याएं भी आ सकती हैं।

त्वचा की समस्याओं जैसे मुंहासे, रूखापन आदि को दूर रखने के लिए अपने स्किन केयर रूटीन में बदलाव करना महत्वपूर्ण है, जो पीरियड्स के दौरान काफी आम हैं। अपने ब्यूटी रूटीन में कुछ छोटे-छोटे बदलाव करने से हमें पीरियड्स के दौरान होने वाली त्वचा संबंधी कई समस्याओं का इलाज करने में मदद मिल सकती है। इस बारे में जानने के लिए पढ़ते रहें।

जानिए कुछ टिप्स जिनसे आप भी रख सकती हैं पीरियड्स के दौरान अपनी त्वचा का ख्याल

1. फोलिक्यूलर फेज़ स्किनकेयर

मदरहुड हॉस्पिटल, खारघर में सलाहकार प्रसूति एवं स्त्री रोग विशेषज्ञ – डॉ प्रतिमा थम्के के अनुसार – गर्भाशय की परत को मोटा करने के लिए आपका शरीर इस पीरियड के दौरान ज़्यादा एस्ट्रोजन छोड़ता है। जैसे-जैसे शरीर में एस्ट्रोजन बढ़ता है, आपकी त्वचा मोटी हो जाती है। इससे आपके रोमछिद्रों का आकार कम हो जाता है, और कोलेजन उत्पादन को बढ़ावा मिलता है।

ऐसे में आप अपनी त्वचा की चमक बरकरार रखने के लिए क्या कर सकती हैं?

अपने चेहरे से मृत त्वचा को हटाने के लिए हर दो दिन में एक माइल्ड एक्सफोलिएटर स्क्रब का प्रयोग करें।

त्वचा की चमक बढ़ाने के लिए इसे एंटी-एजिंग मास्क के साथ लगाएं।

2. ओवुलेटरी फेज स्किनकेयर

डॉ प्रतिमा थम्के के अनुसार ”जब आपका शरीर ओव्यूलेशन से गुजर रहा होता है, तो आपका एस्ट्रोजन स्तर बढ़ा रहता है और शरीर ल्यूटिनाइजिंग हार्मोन का उत्पादन करता है। इससे आपकी त्वचा ऑयली हो जाती है और मुंहासे निकलने लगते हैं।”

इस फेज में हर दिन 1 से 2 बार एक माइल्ड डीप-पोर क्लींजर का प्रयोग करें।

अगर आपको मेकअप लगाना है, तो इसे सौम्य मेकअप रिमूवर से साफ करें।

एस्ट्रोजन में स्पाइक को संतुलित करने के लिए ड्राई ब्रशिंग करें।

apni skin ko heat pimples se bachaen
अपनी त्वचा को हीट पिंपल्स से बचाएं। चित्र : शटरस्टॉक

3. ल्यूटल फेज स्किनकेयर

ल्यूटियल फेज पीरियड से पहले के लक्षणों (PMS) की शुरुआत है। इस फेज में आपको धब्बे, तैलीयपन, असमान त्वचा और शुष्क त्वचा का अनुभव हो सकता है। इसलिए आप खूब पानी पीकर खुद को हाइड्रेटेड रखें, अपने आहार में एंटीऑक्सीडेंट का सेवन बढ़ाएं।

सेंसिटिव स्किन की देखभाल कैसे करें?

आप माइल्ड प्रॉडक्ट्स का इस्तेमाल करने स्किन की क्लेंजिंग, टोनिंग, मॉइस्चराइजिंग करें।
खीरा या टी ट्री जैसे हाइड्रेटिंग मास्क का भी आप प्रयोग कर सकती हैं

4. मेंसट्रूअल फेज स्किनकेयर

जब आपके पीरियड शुरू होते हैं, तो प्रोजेस्टेरोन का स्तर और एस्ट्रोजन का स्तर गिर जाता है। इस दौरान मुंहासों को रोकने के लिए सैलिसिलिक एसिड क्लींजर का प्रयोग करें। अपने पीरियड्स के दौरान एंटी-इंफ्लेमेटरी और एंटीऑक्सीडेंट से भरपूर मास्क का इस्तेमाल करें।

In food items ka sewan band kare
इन खाद्य पदार्थों का सेवन बंद करें। चित्र: शटरस्‍टॉक

पीरियड्स के दौरान त्वचा का ख्याल रखने के लिए कुछ टिप्स

प्रोसेस्ड और नमकीन खाद्य पदार्थ या स्नैक्स से बचें, क्योंकि ये इन्फ़्लेमेशन का कारण बनेंगे, आपकी त्वचा को शुष्क महसूस कराएंगे, और इससे ब्रेकआउट भी हो सकता है। इसके अलावा, अपने चेहरे को छूने से बचें।

पीरियड्स के दौरान आपको हैवी मेकअप से भी बचना चाहिए। यदि आप मेकअप का उपयोग करती हैं, तो हल्का, प्राकृतिक लुक चुनें और विशेष रूप से भारी फ़ाउंडेशन का उपयोग करने से बचें।

कोशिश करें कि त्वचा पर हाइलाइटर, क्रीम और सेटिंग पाउडर जैसे कई उत्पादों की लेयर न लगाएं।

चीनी और कैफीन का सेवन कम करने की कोशिश करें। हो सके तो एक्सरसाइज़ भी कर सकती हैं।

यह भी पढ़ें : प्रेगनेंसी में ट्रैवल करना हो सकता है खतरनाक, जाने प्रेगनेंसी से जुड़े ऐसे ही 5 मिथ और फैक्ट

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