Know how seeds are good for men’s sexual health.- जानिए पुरुषों के स्वास्थ्य के लिए कैसे फायदेमंद हैं सीड्स।

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वर्तमान समय में तेज रफ़्तार से चलती ज़िन्दगी में लोग अपने स्वास्थ्य और खानपान पर कुछ ख़ास ध्यान नहीं दे पाते हैं। जंक और प्रोसेस्ड फूड्स हमारी ज़िन्दगी का हिस्सा बन गए हैं। जिसके चलते हमें कई तरह की समस्याओं का सामना भी करना पड़ता है। आज बहुत से पुरुष कम स्पर्म काउंट (Sperm count) की परेशानी का सामना कर रहे हैं। थकान, स्ट्रेस, प्रजनन क्षमता और सेक्स की इच्छा की कमी होना इसके संकेत हो सकते हैं। मगर निराश न हों, क्योंकि कुछ खास तरह के बीज इस समस्या से निजात दिला सकते हैं। आइए जानते हैं उन सीड्स के बारे में जो पुरुषों में शुक्राणुओं की संख्या (seeds to increase sperm count) बढ़ाने में मददगार साबित हो सकते हैं।

हार्मोन्स में बदलाव, कोई पुरानी बीमारी या सर्जरी और जेनेटिक प्रॉब्लम्स भी लो स्पर्म काउंट की वजह हो सकती है। स्पर्म काउंट कम होने की वजह से इन दिनों में पिता न बन पाने या प्रेगनेंसी में देरी की समस्या भी काफी देखने को मिल रही है। इसलिए स्पर्म काउंट को प्राकृतिक तरीके से बढ़ाने के लिए कुछ घरेलू उपायों को आजमा सकते हैं।

coronavirus apke partner ke spermcount ko bhi prabhavit kar sakta hai
कोरोनवायरस आपके पार्टनर के स्पर्म काउंट को भी प्रभावित कर सकता है। चित्र : शटरस्टॉक

नेशनल इंस्टीट्यूट ऑफ हेल्थ (national institute of health) द्वारा की गयी एक रिसर्च में पाया गया है कि आप अपने डेली रूटीन में थोड़ा सा बदलाव करके और अपनी डाइट में कुछ आहार को शामिल करके नेचुरली स्पर्म काउंट बढ़ा सकते हैं।

यह भी पढ़े- तनाव, अवसाद और हेयर फॉल की वजह हो सकती है फोलिक एसिड की कमी, जानिए इसे कैसे दूर करना है 

पुरुषों में स्पर्म काउंट बेहतर बना सकते हैं ये 5 तरह के सीड्स

1. एंटीऑक्सीडेंट है चिया सीड्स

चिया सीड्स (Chia Seeds) में एंटीऑक्सीडेंट, ओमेगा 3 फैटी एसिड और फाइबर पाए जाते हैं। यह बीज स्पर्म काउंट को नुकसान पहुंचने से बचाते हैं और फर्टिलिटी में भी सुधार करते हैं। ऐसे में यदि आप लो स्पर्म काउंट का सामना कर रहे हैं तो आपको इसका सेवन जरूर करना चाहिए।

2. विटामिन ई का अच्छा स्रोत है फ्लैक्स सीड्स

फ्लैक्स सीड्स (Flax Seeds) में विटामिन ई और फाइबर मौजूद होता है। विटामिन ई शुक्राणु बढ़ानेमें मददगार साबित होते है। अगर आप लो स्पर्म काउंट की समस्या से परेशान हैं तो आप इसे अपनी डाइट में जरूर शामिल करें।

3. फाइबर का अच्छा स्रोत है मेथी के बीज

मेथी के बीज (Fenugreek Seeds) में भरपूर मात्रा में सॉल्युबल फाइबर मौजूद होते हैं। मेथी के बीज का सेवन बहुत फायदेमंद हैं। क्योंकि इससे हार्मोन्स नियंत्रित रहते है। हार्मोन्स के असंतुलन से भी लो स्पर्म काउंट का सामना करना पड़ता है।

mixed seed jar
अपनी वीकेंड डाइट के लिए इन 5 सुपरसीड्स के साथ तैयार करें अपना मिक्स सीड्स जार. चित्र शटरस्टॉक।

4. पंपकिन सीड्स में पाया जाता है जिंक

पंपकिन सीड्स (Pumpkin Seeds) में जिंक और ओमेगा -3 फैटी एसिड शामिल होते है, ये स्पर्म काउंट को बढ़ाने और फर्टिलिटी में सुधार करने में कारगर है। इसलिए आपको इसका नियमित सेवन करना चाहिए।

5. हार्मोन संतुलन के लिए फायदेमंद है तिल

तिल (Sesame Seeds) में मौजूद औषधीय गुण हार्मोन को संतुलित रखने के लिए लाभकारी माने जाते हैं। इसमें पाए जाने वाले कंपाउंड एंटीऑक्सीडेंट के रूप में काम करते हैं और स्पर्म काउंट बढ़ाने में मददगार सिद्ध होते हैं।

इन बातों का भी रखें ख्याल

  • स्पर्म काउंट की क्वालिटी और क्वांटिटी में सुधार करने का सबसे प्रभावी तरीका है संतुलित आहार।
  • इसके लिए नियमित रूप से एक्सरसाइज और योग को अपने रुटीन में शामिल करना भी जरूरी है।
  • जो पुरुष नियमित शराब पीते हैं, उनका स्पर्म काउंट कम होने लगता है। इसलिए स्पर्म काउंट बढ़ाने के लिए शराब और स्मोकिंग से परहेज करें।
  • अच्छी नींद समग्र स्वास्थ्य का आधार है। इसलिए पर्याप्त नींद लें।
  • तनाव, जंक फ़ूड से दूरी बनाए रखें और खुश रहें।

यह भी पढ़े- क्या नॉर्मल है प्रेगनेंसी में खुजली होना, एक्सपर्ट से जानिए इसका कारण और बचाव के उपाय

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