Know how to stay motivated to lose weight.- जानिए वेट लॉस के लिए खुद को मोटिवेट कैसे करें।

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लाइफ में मोटिवेशन होना बेहद जरुरी है, क्योंकि इससे अपने लक्ष्य को पाना आसान हो जाता है। लेकिन कई बार आलस या किसी परेशानी के कारण हम अपने लक्ष्य से पीछे हटने लगते हैं। इसी प्रकार वेट लॉस जर्नी में मोटिवेशन होना भी बेहद आवश्यक है। क्योंकि इससे आपको अपने लक्ष्य को पाना आसान होगा। यह मोटिवेशन आपकी किसी छोटी इच्छा या किसी बड़े लक्ष्य से जुड़ी हो सकती है। जैसे कि कुछ महीनों में अपनी मन पसंद ड्रेस में फिट होना या कोई अच्छी डिश खा पाना।

लेकिन कई बार हमारा मोटिवेशन कमजोर होने पड़ता है और हम अपनी वेट लॉस जर्नी बीच में छोड़ देते हैं। अगर आप भी ऐसी ही समस्या का सामना कर रही है, तो परेशान न हो। क्योंकि आज हम आपको कुछ ऐसी टिप्स के बारें में बताएंगे, जो वेट लॉस जर्नी में सेल्फ मोटिवेशन (Self motivation tips to lose weight) बनाए रखने में आपकी मदद कर सकते हैं।

तो चलिए जानते हैं सेल्फ मोटिवेट रहने के लिए 5 प्रेक्टिकल तरीके

workout motivation »
जर्नल रखना आपको फिट और मोटीवेट करता है। चित्र: शटरकॉक

1. अपना स्ट्राॅन्ग मोटिव तय करें

वेट लॉस जर्नी के लिए आपके पास एक स्ट्रॉन्ग मोटिव होना बेहद जरूरी है। क्योंकि इसके जरिए आप जब भी अपने वेट लॉस गोल से दूर होंगी, तो आपका लक्ष्य आपको अपनी जर्नी पर रोके रखने में मदद करेगा। नेशनल लाइब्रेरी ऑफ मेडिसिन के मुताबिक अगर आप किसी लक्ष्य को पाने के लिए वजन कम करते हैं, तो आपके सफल होने के चांसेस उन लोगों से ज्यादा होंगे, जो अपने डॉक्टर के कहने पर वजन कम करते हैं।

2. परफेक्शन की उम्मीद न करें

दुनिया में कोई भी इंसान परफेक्ट नहीं होता, अगर आप अपनी वेट लॉस जर्नी में बिल्कुल परफेक्शन की उम्मीद करेंगी, तो आप इससे ज्यादा पाने की उम्मीद करती रहेंगी। इसलिए अपने लक्ष्य पर बने रहने के साथ अपनी हर सफलता को सेलिब्रेट करें। साथ ही खुद पर गर्व महसूस करें।

यह भी पढ़े – कहीं आपका शरीर भी तो नहीं भूल गया सोने की असली जगह? जानिए क्या है बॉडी लर्निंग और अच्छी नींद का कनेक्शन

3. लक्ष्य को पाने पर ध्यान दें

आपके लक्ष्य तभी पूरे होते हैं जब आप उन्हें पाने के लिए लगातार परिश्रम करती रहती हैं। यानी वजन घटाने के लिए सिर्फ लक्ष्य होना काफी नहीं उसके लिए मेहनत करना भी जरूरी है। पबमेड सेंट्रल के अनुसार केवल रिजल्ट पर ध्यान केंद्रित करने से आपका मोटिवेशन धीमा पड़ सकता है। जिससे लक्ष्य बहुत दूर महसूस हो सकता हैं और आप बुरा महसूस करने लगती हैं।

4. लाइफ स्टाइल के अनुसार प्लान चुनें

वेट लॉस जर्नी पर बने रहने के लिए सबसे ज्यादा जरूरी है कि आप कोई ऐसा वेट लॉस प्लेन चुनें जिस पर आप लंबे समय तक बनी रहें। क्योंकि अगर आप कोई ऐसा प्लेन चुनेंगी जो आपकी दिनचर्या के अनुकूल नहीं हो, तो इससे डाइट प्लेन को बीच में छोड़ने की संभावनाएं बढ़ जाएंगी।

नेशनल लाइब्रेरी ऑफ मेडिसिन के अनुसार “सभी या कुछ भी नहीं” मानसिकता वाले लोगों का वजन कम होने की संभावना कम होती है। क्योंकि ऐसे लोग अधिकतर अपनी इच्छा से अलग डाइट प्लेन फॉलो करने की कोशिश करते हैं।

Kaam khatm hone par khud ko puraskaar de
अपनी हर एक सफलता को सेलिब्रेट करें। चित्र : शटरस्टॉक

5. छोटी-छोटी सफलता को सेलिब्रेट करें

अपनी वेट लॉस जर्नी की छोटी-छोटी सफलता को भी सेलिब्रेट करें। क्योंकि इससे आपको ज्यादा बेहतर करने में मदद मिलेगी। आपकी यह सफलता आपकी वेट लॉस जर्नी के सही दिशा में जाने का संकेत देती हैं। अगर आज इन्हें सेलिब्रेट करेंगी तो आप अपने लिए बडें लक्ष्य पाने में भी सफल हो पाएंगी।

यह भी पढ़े – आइने के सामने खड़ी होकर कहिए, “मैं हूं ही सुंदर”, तनाव भगाने का है ये बेजोड़ फॉर्मूला 

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