know How to use spinach for hair and skin.- त्वचा और बालों के लिए इन 4 तरह से करें पालक का इस्तेमाल। 


हमारी मम्मी हमसे और हम अपने बच्चों से यही बात कहते आए हैं कि पालक (Spinach) खाया करो। ये सेहत के लिए अच्छा होता है। पर जैसे बचपन में हमारा मुंह पालक देखते ही बन जाता था, वैसे ही अब हमारे बच्चों का भी बन जाता है। यानी पालक और उसके पोषण के साथ-साथ उसे देखकर दूर भागने वाले कभी कम नहीं होंगे। पर क्या आपने कभी पालक का इस्तेमाल अपनी स्किन और बालों के लिए किया है? जी हां, पालक को खाना न सिर्फ समग्र स्वास्थ्य के लिए फायदेमंद (Spinach benefits) है, बल्कि इसे अपने ब्यूटी रिजीम में शामिल करना भी लाभदायक है। आइए जानते हैं त्वचा और बालों के लिए पालक इस्तेमाल (How to use spinach for hair and skin) करने के चार तरीके। 


बहुत खास है पालक 

पालक पोषक तत्वों से युक्त हरी पत्तेदार सब्जी है। जो न केवल आंखों के लिए, बल्कि आपकी बोन्स के लिए भी बहुत फायदेमंद है। इसे आप सब्जी, जूस और सूप किसी भी तरह से आहार में शामिल कर सकती हैं। पर क्या आपने कभी पालक का इस्तेमाल अपनी स्किन के लिए किया है? यह हमारी स्किन का भी अच्छा दोस्त है। जब फेस मास्क के रूप में इसका इस्तेमाल किया जाता है, तो यह पिगमेंटेशन को खत्म कर देता है। 

एक्ने, पिंपल्स की समस्या दूर होने के बाद स्किन ग्लो करने लगती है। चेहरे के अलावा, पालक को कभी अपने स्कैल्प पर भी इस्तेमाल करके देखें। यह स्कैल्प और हेयर की किसी भी समस्या से आपको निजात दिला देगा। पालक के स्किन और हेयर मास्क (Spinach skin mask and Spinach hair mask) के बारे में जानने से पहले आइए इसके पोषक तत्वों के बारे में जानते हैं।

पालक में मौजूद पोषक तत्व (Nutrients of Spinach)

गहरे हरे रंग का पालक त्वचा, बालों, आंखों और हड्डियों के लिए भी फायदेमंद है। इसमें फाइबर, प्रोटीन, विटामिन ए, विटामिन सी, विटामिन के, आयरन, फोलेट और पोटैशियम भी पाए जाते हैं। इसमें ऑक्जलेट भी पाया जाता है। कैलोरी की मात्रा कम होने के कारण यह वेट लॉस में भी फायदेमंद है।


यहां हैं पालक के डीआईवाई हैक्स (Spinach DIY Hacks)

1 पालक-दही फेस मास्क (Spinach Yogurt Face Mask)

दही में मौजूद लैक्टिक एसिड स्किन को एक्सफॉलिएट करने में मदद करता है। इसमें मौजूद फैट, प्रोटीन, मिनरल स्किन को पोषण देते हैं।

इसके लिए आपको चाहिए 

5 पालक के पत्ते, 3 टेबलस्पून दही

कैसे करें प्रयोग

पालक के पत्तों को धो लें।

इसे दही के साथ मिलाकर मिक्सी में पीस लें।

इस पेस्ट को चेहरे पर लगाएं।

15-20 मिनट बाद गुनगुने पानी से धो लें।

सप्ताह में कम से कम दो बार इसका प्रयोग करने से पिग्मेंटेशन कम होने में मदद मिलेगी।

2 पालक-शहद फेस मास्क (Spinach Honey Face Mask)

एंटी बैक्टीरियल और एंटीसेप्टिक गुणों वाला शहद चेहरे से एक्स्ट्रा ऑयल हटाने में मदद करता है। एक्ने-पिंपल को हटाता है।

इसके लिए आपको चाहिए 

पालक के 4 पत्ते, 1 टेबलस्पून शहद, 1 टेबलस्पून कोकोनट ऑयल या ऑलिव ऑयल, 1 टी स्पून नींबू का रस

पालक के पत्तों के साथ शहद मिक्स कर बनाया फेस पैक स्किन के हर दाग-धब्बे को दूर करता है। चित्र: शटरस्टॉक

कैसे करें प्रयोग

पालक को अच्छी तरह धोकर पीस लें।

एक बाउल में पिसे पालक के साथ शहद, ऑयल और लेमन जूस अच्छी तरह मिक्स कर लें।


इसे फेस पर अप्लाई करें।

आधे घंटे बाद नर्म तौलिये को गुनगुने पानी में भिगो कर मुंह को पोछ लें।

सप्ताह में 3 दिन प्रयोग करने पर एक्ने-पिंपल की समस्या खत्म हो जाएगी।

3 पालक बेसन फेस मास्क (Spinach Gram flour Face Mask)

काले चने के बेसन में एंटीऑक्सीडेंट गुण होने के कारण यह फ्री रेडिकल्स डैमेज को खत्म करने में मददगार है। यह सीबम प्रोडक्शन को भी बैलेंस करता है।

इसके लिए आपको चाहिए 

2 टेबलस्पून बेसन, 5 पालक के पत्ते, 2 टेबलस्पून दही

कैसे करें प्रयोग

पालक को अच्छी तरह धोकर पीस लें।

इसमें बेसन और दही अच्छी तरह मिला लें।

इस मिश्रण को चेहरे और गले पर अप्लाई करें।

आधे घंटे के बाद मास्क को गुनगुने पानी की सहायता से हटा लें।

सप्ताह में कम से कम 2 बार प्रयोग करने से चेहरे और गर्दन का गहरा हुआ रंग हल्का हो जाएगा।

4 पालक हेयर मास्क (Spinach Hair Mask)

अक्सर हम पालक के बड़े पत्तों और उसकी डंठल की सब्जी बनाना पसंद नहीं करते हैं। इसे हेयर मास्क के तौर पर प्रयोग किय जा सकता है।

इसके लिए आपको चाहिए 

5-6 पालक के बड़े पत्ते डंठल सहित, 1 टेबलस्पून कैस्टर ऑयल, 1 टेबलस्पून शहद, 1 टीस्पून नींबू का रस


Paalak mein bhaari matra mein antioxidant hote hai
पालक के पत्तों का हेयर मास्क बालों की समस्या को दूर करता है। चित्र: शटरस्टॉक

कैसे करें प्रयोग

पालक के पत्तों को धोकर पीस लें। इसमें कैस्टर ऑयल, शहद और नींबू का रस अच्छी तरह मिला दें।

हल्के हाथों से मसाज करते हुए स्कैल्प और हेयर स्ट्रैंड में लगाएं।

1 घंटे बाद बालों को किसी नेचुरल शैंपू से साफ कर लें। 

यह भी पढ़ें:-चेहरे पर लानी है फूलों सी ताज़गी, तो इन 5 फूलों से बनाएं DIY फेस मास्क 

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