know these 5 basic hair care tips to protect your hair from environmental disaster.-वातावरण की मार से बालों को बचाने के लिए आजमाए यह 5 बेसिक हेयर केयर टिप्स।

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सभी महिलाओं के लिए उनके बाल काफी ज्यादा महत्वपूर्ण होते हैं। क्योंकि यह उनकी खूबसूरती में चार चांद लगा देते हैं। परंतु इस बदलते वातावरण में बालों की सेहत को काफी तेजी से प्रभावित कर रहा है। ऐसे में महिलाएं तरह-तरह के प्रोडक्ट एवं घरेलू नुस्खों का इस्तेमाल करती है साथ ही हजारों हजार रुपए भी खर्च करती हैं। हालांकि, यह सभी चीजें अपनी जगह पर है, परंतु बालों की नियमित देखभाल अपनी जगह। यदि बालों को असल में मजबूत बनाना है तो इसके लिए कुछ महत्वपूर्ण बातों का ध्यान रखना बहुत जरूरी है।


परंतु ऑफिस और घर के कामकाज की व्यस्तता के कारण बालों के देखभाल के लिए ज्यादा समय निकाल पाना भी मुश्किल है, ऐसे में कुछ सामान्य टिप्स हैं, जिन्हें अपनी नियमित दिनचर्या में आसानी से शामिल कर सकती है। आज हम लेकर आए हैं पांच बेसिक हेयर केयर टिप्स जो आपके बालों की सेहत को लंबे समय तक बनाए रखने में मदद करेंगे। तो चलिए जानते हैं आखिर क्या है यह जरूरी टिप्स।

यहां जाने बालों की सेहत के लिए पांच जरूरी टिप्स

भारतीय योगा गुरु, योगा इंस्टीट्यूट की डायरेक्टर और टीवी की जानी-मानी हस्ती डॉक्टर हंसा योगेंद्र ने बालों की मजबूती के लिए बेसिक टिप्स दिए हैं। तो चलिए जानते हैं किस तरह बालों को हेल्दी रखा जा सकता है।

benefits of hot oiling
स्कैल्प में इचिंग से राहत देता है, चित्र:शटरस्टॉक

1. स्कैल्प मसाज है जरूरी

स्कैल्प को नियामित रूप से मसाज देना जरूरी है। ऐसा करने से स्कैल्प का ब्लड सर्कुलेशन बढ़ता है और हेयर फॉलिकल्स भी हेल्दी रहते हैं। वहीं इस वजह से बाल मजबूत होते हैं और नए बालों का ग्रोथ भी तेजी से होता है।

2. शरीर को पर्याप्त पोषण दें

पर्याप्त मात्रा में स्वस्थ फल और सब्जियों का सेवन करें। यह आपके शरीर में आवश्यक पोषक तत्वों की कमी को पूरा करता है और हेयर ग्रोथ के लिए जरूरी विटामिंस प्रदान करता है। वहीं प्रोटीन हेयर फॉलिकल्स की सेहत के लिए सबसे जरूरी पोषक तत्व है। हंसा जी के अनुसार स्वस्थ बालों ले लिए अपनी डाइट में स्वीट पोटैटो, नट्स, सीड्स, दूध, खट्टे फल और हरी पत्तेदार सब्जियों को जरूर शामिल करें।


3. ऑयलिंग है जरूरी

कोकोनट ऑयल, आलमंड ऑयल से लेकर कोई ऐसे एसेंशियल ऑयल हैं जो आपके बालों की सेहत के लिए काफी फायदेमंद होते हैं। ऐसे में खाद्य स्रोत के माध्यम से जरूरी पोषक तत्व लेने के साथ ही बालों को टॉपिकली भी तेल के माध्यम से पोषण दे सकती हैं। इसी के साथ ऑयल बालों पर एक प्रोटेक्टिव लेयर बना देता है जिसकी वजह से बाल कम डैमेज होते हैं।

yoga
योगा और मेडिटेशन है जरूरी। चित्र : शटरस्टॉक

4. योगा और मेडिटेशन है जरूरी

कुछ ऐसे योगाभ्यास है जिन्हें नियमित रूप से करना आपके बालों के लिए फायदेमंद होता है। योग स्कैल्प के ब्लड सरकुलेशन को बढ़ा देता है जिस वजह से बालों का ग्रोथ हेल्दी होता है और साथ ही बाल मजबूत होते हैं। वहीं तनाव के कारण भी बाल कमजोर हो जाते हैं, और टूटने लगते हैं। तो ऐसे में मेडिटेशन का अभ्यास मानसिक थकान को दूर करता है और बालों की सेहत को बनाए रखने में मदद करता है।

5. केमिकल युक्त पदार्थों का अधिक इस्तेमाल न करें

जरूरत से ज्यादा केमिकल युक्त हेयर केयर प्रोडक्ट्स का इस्तेमाल आपके बालों के लिए हानिकारक हो सकता है। यह वालों की प्राकृतिक नमी को छीन लेता है और इसे ड्राई और रफ बना देता है। हालांकि, शुरुआत में यह अच्छे परिणाम देता है। परंतु इन प्रोडक्ट्स का परिणाम अस्थाई होता है और यह बाद में बालों की सेहत को काफी ज्यादा प्रभावित कर देते हैं।


यह भी पढ़ें : नियमित दिनचर्या की कुछ आदतें बन सकती है एक्ने का कारण, यहां हैं त्वचा की देखभाल के 5 टिप्स

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