Light, Healthy and Tasty Vermicelli Upma recipe in hindi – लाइट, हेल्दी और टेस्टी वर्मीसेली उपमा रेसिपी हिंदी में

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यदि आप एक हेल्दी लाइफस्टाइल अपनाना चाहती हैं तो इसमें जो एक बड़ी समस्या आती है वो है खानपान में कैसे बदलाव करें। क्योंकि सही और संतुलित खानपान के लिए आप हर रोज़ बाहर का खाना नहीं खा सकते हैं या कर पर हर रोज़ पूरी पराठा खाने से आप अपना वज़न मेंटेन नहीं कर पाएंगे। ऐसे में यह ढूंढना बहुत मुश्किल होता है कि खाने में क्या खाएं, लाइट हो, हेल्दी हो और टेस्टी भी।

जब लाइट, हेल्दी और टेस्टी खाने की बात आती है तो साउथ इंडियन रेसिपीज़ से बेहतर कुछ भी नहीं है। ये हेल्दी होने के साथ – साथ लाइट भी होती हैं। तो आज हम आपके लिए ऐसी ही एक रेसिपी लेकर आए हैं जो है – सेवई का उपमा (Vermicelli Upma Recipe)।

इसे बनाने के लिए सेवई का इस्तेमाल किया जाता है और यह आपके ब्रेकफ़ास्ट के लिए एक हेल्दी ऑप्शन है। तो चलिये जानते हैं इसकी रेसिपी।

सेंवई का उपमा बनाने के लिए आपको चाहिए

2 कप पतली सेंवई
2 बड़े चम्मच रिफाइंड तेल
1 छोटा चम्मच सरसों के दाने
1 छोटा चम्मच जीरा
1 टेबल स्पून उड़द की दाल
2 हरी मिर्च (लंबाई में विभाजित)
9-10 करी पत्ता
1 प्याज, कटा हुआ
1/2 कप बीन्स, कटा हुआ
गाजर, 1/2 कप कटा हुआ
1/2 कप ताज़े मटर
टमाटर की 1/2 कप प्यूरी
1/2 छोटा चम्मच हल्दी पाउडर स्वादानुसार नमक
2 बड़े चम्मच मूंगफली, भुनी हुई

आटे से बनी सेवई ज्यादा पौष्टिक होती हैं. चित्र : शटरस्टोक
आटे से बनी सेवई ज्यादा पौष्टिक होती हैं. चित्र : शटरस्टोक

सेंवई उपमा बनाने की विधि

1. एक कड़ाही गरम करें और सेंवई को 3-4 मिनिट तक हल्का सुनहरा होने तक भून लें। एक प्लेट में निकाल लें और एक तरफ रख दें।

2. अब उसी कढ़ाई में तेल गरम करें और उसमें उड़द की दाल, राई और जीरा डालें। एक मिनट के लिए उन्हें चटकने दें और मिर्च और करी पत्ता डालें। 1-2 मिनट के लिए भूनें और प्याज डालें। अच्छी तरह मिलाएं।

3. हल्दी पाउडर और नमक डालकर 1-2 मिनिट तक भूनें। फिर सब्जियां डालें और अच्छी तरह मिलाएं। उन्हें 3-4 मिनट तक पकने दें।

4. टमाटर की प्यूरी और 2 1/2 कप पानी डालें और एक उबाल आने दें। सेंवई डालें और अच्छी तरह मिलाएं। कड़ाही को ढक्कन से ढककर 5-6 मिनट तक या सेंवई के पकने और पानी के सूखने तक पकने दें।

5. मसाला चेक करें। सर्विंग बाउल में डालें और ऊपर से भुनी हुई मूंगफली और ताजी हरी मिर्च डालकर सर्व करें।

ये रेसिपी काफी जल्दी बन जाती है और आपको छोटी – छोटी भूख के लिए परफेक्ट है!

यह भी पढ़ें : ये खास चाय दूर कर सकती हैं आपकी त्वचा संबंधी सभी समस्याएं, जानिए कैसे करना है इस्तेमाल

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