Spinach benefits and healthy palak soup recipe.- यहां जानिए पालक सूप की रेसिपी और उसके स्वास्थ्य लाभ।

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घर के बड़े बुजुर्ग हो या डॉक्टर आपको हरी पत्तेदार सब्जियों का सेवन करने की सलाह देते हैं। ऐसा कहा जाता है कि हरी सब्जियां पोषक तत्वों से भरपूर होती हैं। चलिए जब हरी सब्जियों की बात हो ही रही है तो क्यों न आज पालक (Spinach) की एक स्वादिष्ट रेसिपी और इसके फायदों की बात की जाए। स्पिनेच का वैज्ञानिक नाम स्पिनासिया ओलेरेसिया है। यह आपके समग्र स्वास्थ्य के लिए फायदेमंद हैं। तो अगर आप भी पालक की गुडनेस का लाभ लेना चाहती हैं, तो बना सकती हैं पालक का सूप (Spinach soup recipe) । रेसिपी हम बता देते हैं।


इससे पहले कि हम पालक का सूप तैयार करने की विधि आपको बताएं, आइए पहले जान लेतें हैं आपकी सेहत के लिए इस सुपरफूड्स के फायदे।

paalak jawan dikhane me apki madad karta hai
सर्दियों में पालक का सेवन स्वास्थ्य को कई लाभ पहुंचाता है। चित्र : शटरस्टॉक

यहां हैं सेहत के लिए पालक के फायदे

1 आंखों के लिए फायदेमंद

नेशनल आई इंस्टीट्यूट की रिसर्च के मुताबिक, आंखों को हेल्दी रखने और बीमारियों का जोखिम कम करने के लिए हरी पत्तेदार साग खाने की सलाह दी जाती है। ऐसे में पालक का सेवन किया जा सकता है। स्पिनेच में विटामिन-ए और विटामिन-सी की अच्छी मात्रा पायी जाती है, जो आंखों में होने वाले मैक्यूलर डीजेनरेशन (नेत्र रोग) के जोखिम को कम करने का कार्य करते हैं।

यह भी पढ़े- ग्रे हेयर को छुपाकर झड़ने से भी राेकती है कॉफी, यहां जानिए कॉफी से हेयर डाई करने का तरीका

2 वजन को नियंत्रित करता है

जब भी आप अपने बढ़ते वजन से परेशान होते हैं, तो सबसे पहले आप अपना खाना कम कर देते हैं। जोकि गलत है। यदि आप अपने वजन को नियंत्रित करना चाहते हैं, तो आपको ऐसा भोजन करना चाहिए जिससे आपको सभी आवश्यक पोषक तत्व मिल सकें। ऐसे में पालक आपकी मदद है। इसमें कैलोरी कम होती है, जिससे आपका वजन नियंत्रित होता है और आपकी हेल्थ के लिए भी फायदेमंद होता है।

3 खून की कमी दूर करता है

एनीमिया (बॉडी में रेड ब्लड सेल्स की कमी) का सबसे अधिक खतरा प्रेग्नेंसी में होता है। आयरन की कमी की वजह से यह समस्या हो सकती है। एनसीबीआई (नेशनल सेंटर फॉर बायोटेक्नोलॉजी इनफार्मेशन) की साइट पर पब्लिश पबमेड सेंट्रल (PubMed Central) की रिसर्च के मुताबिक, पालक में भरपूर मात्रा में आयरन शामिल होता है जो एनीमिया (Anemia) के खतरे को कम करने में मदद कर सकता है।

Foods-for-iron
आयरन की कमी से एनीमिया हो सकता है। चित्र शटरस्टॉक

मिनटों में तैयार हो सकता है पालक का ये हेल्दी सूप

स्वाद के साथ-साथ पालक का सूप पौष्टिक तत्व से भी भरपूर होता है। और सबसे ख़ास बात यह है कि इसमें बहुत ज्यादा समय और मेहनत भी नहीं लगती है। झटपट मिनटों में तैयार होने वाला यह सूप आपके समग्र स्वास्थ्य और अपने लाजबाव स्वाद के लिए काफी प्रचलित है तो देरी किस बात की चलिए जानते हैं इसे बनाने की आसान रेसिपी।

इसके लिए आपको चाहिए

पालक- 250 ग्राम
दूध- 1 कप
कॉर्नफ्लोर- 2 टेबल स्पून
कालीमिर्च पाउडर- एक चुटकी
प्याज – 1 (बारीक कटा हुआ)
लहसुन- 2 से 3 कलियां (बारीक कटी)
घी- 1 टेबल स्पून
मक्खन- 1 टेबल स्पून
फ्रेश क्रीम- 1 टेबल स्पून
नमक- स्वादानुसार
काला नमक- स्वादानुसार
पानी- आवश्यकतानुसार


अब जानें पालक सूप बनाने की आसान वि​धि

  • एक पैन में तेल को अच्छे से गर्म करें और इसमें लहसुन और प्याज को डालें और भूनें।
  • फिर इसमें बारीक़ कटा हुआ पालक और नमक डालें और अच्छे से मिक्स करें और ढक कर करीब 10 मिनट तक पकने के लिए रख दें।
  • एक दूसरे पैन में मक्खन डालें और इसमें कॉर्नफ्लोर और दूध डालें और क्रीम तैयार कर लें।
  • अब इस क्रीम में सभी मसाले और पिसा हुआ पालक मिक्स करें और लगभग 1 गिलास पानी डालकर 10 मिनट तक पकने के लिए छोड़ दें।
  • फिर अंत में क्रीम के साथ गर्मागर्म सर्व करें।

यह भी पढ़े- डियर न्यू मॉम्स, फीड करवाने से लेकर नहलाने तक, बेबी केयर में इन 5 बातों का जरूर रखें ध्यान

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